Youth is admired for its attractiveness, strength, and confidence, but it’s an irony that we cannot stay young forever. Nature has a principle of aging organs that bring old age to us.

But, how to do a beautiful woman and a strong youngster can take a grasp of this realty. Though their cells divide 40 to 60 times, until it does not reach the Hayflic Limit, yet they leave no stone unturned to avoid aging. It is evident that every time a cell splits into another cell, the length of the cell’s DNA gets shorter. If you manage to stop cell senescence; you can definitely cure the disease of aging. Scientists are working hard to end the process of cell senescence, so that, the human being can enjoy immortality.

A robust database shows that if we intake adequate quantity of vitamin E, vitamin C, and vitamin B12 through our meal, we can slow down the process of cell senescence. One can intake as much as he can supplements of Vitamin E and Vitamin C because they supply antioxidants, function for homeostasis, and protect against free radical damages. You can buy one pill of generic Viagra at and divide into two parts and use it. Only half of the pill is enough for me to get a strong erection, and this method of usage minimizes the possibility of side effects. There is a specific limit to intake B12, and its intake depends upon the age of a person. Vitamin B12 helps you in making DNA and Red Blood Cells. Animal-based foods are a great source of Vitamin B12. We can have Allopathic medicines, but alternate medicines (Ayurveda, Yoga and Naturopathy, Unani Siddha and Homoeopathy) can help a lot to bring immortality.

Now, let me list out a few natural sources of the above vitamins, which can be used by you in your daily meal. At the first, wheat sprouts are natural source of vitamin E; secondly, the paper lemon (Mexican lemon; widely grown in India), honey and Indian Gooseberry (Phyllanthus Emblica, or Amla) are natural sources of vitamin C and the last is Fenugreek or Methi seeds, which are natural source of vitamin B12.